What Heart Monitor Works with Echelon?
Keeping fit is essential for both our physical and mental health. However, going to a gym sometimes seems impractical to fit into our busy schedules. The Echelon fitness app is the perfect solution. You gain access to various classes and instructors to suit any fitness level and can work out anytime and anywhere. But, what heart monitor works with Echelon?
The Echelon Fit app is compatible with various armband heart rate monitors available. You can connect any heart rate monitor with standard Bluetooth capabilities. However, the app can only connect to Strava and Fitbit accounts, not the devices.
There are many benefits to monitoring your heart rate when exercising. Read on to find out how you can use heart rate monitors to enhance your workout and the best monitors with the Echelon Fit app.
Which Heart Monitors Work Best with Echelon Fit App?
You can connect various heart rate monitors to the Echelon fitness app if it has standard Bluetooth capabilities. The heart rate monitor gives you real-time data on your heart rate while you work out and stores it in your history.
You can purchase the Echelon armband if you consider connecting a heart rate monitor to your Echelon fit app. The armband has an LED indicator that changes colors to know your workout intensity level on your heart rate monitor.
Fitbit & Strava Accounts
Additionally, you can connect the Echelon Fit app to Fitbit and Strava accounts to access your account’s data on your speed, time, calories, and distance.
- Log into your Echelon Fit app
- Click on the Strava logo
- Authorize to sync your information
- To connect your Fitbit account, click on the Fitbit logo in your Echelon account
- Log into the account
- Click allow all
Now, let’s look at how to connect heart monitors using the Echelon Fit app.
How Do I Connect a Heart Monitor to The Echelon Fit App?
When you connect a heart monitor to your Echelon fit app, you access real-time information on your heart rate as you exercise. Consequently, you can monitor your progress, achieve optimum heart rate, and avoid overexertion.
Follow these simple steps to connect your heart monitor to the app:
- If you use a chest heart rate monitor inside the ride, ensure you install it and the sensors are moist
- Touch the heart icon
- If connecting a wrist heart rate monitor while exercising, ensure that it is in pairing mode
- Tap the heart icon on the screen
You should ensure that the heart rate monitor has Bluetooth capabilities to connect. However, do not use the Bluetooth setting on your device when trying to connect.
Why Is a Heart Monitor Important During Exercise?
Wearable devices like heart monitors give us information about the workout and general health when exercising. Although you do not need to have a heart monitor to maintain an active lifestyle, it helps you determine how intense your workout is.
Indicates the Intensity of Your Workout
A heart monitor gives you more information than how fast your heart beats while exercising. You burn calories when working out, and maintaining an optimum heart rate helps you burn more calories.
Monitoring your heart rate enables you to adjust your workout to burn more fat and make the most of your workout. You can use the information from your heart monitor to keep track of your progress and develop the best cardiovascular routine.
Helps You Meet Fitness Goals
If your fitness goals include improving your health and losing weight, monitoring your heart rate is key.
Establishing a target heart rate zone helps you maximize burning fat and make the most of your aerobic exercise. Maintaining this target heart rate ensures that your workout is intense enough to obtain optimum benefits.
Additionally, maximizing the benefits during your workout improves efficiency and makes the best use of your time. An efficient workout leads to more motivation to adhere to an exercise routine and sustained results over time.
Prevents Overexertion and Injury
You should monitor your heart rate to ensure your workout is safe and make the most of your exercise. In addition, you will avoid overworking your heart and putting your health at risk.
One of the dangers of exercising without monitoring your heart rate is overexertion and injury. If your heart rate is too high, you risk getting dehydrated, feeling dizzy, and causing injury to your heart and muscles.
You can enhance the efficiency of your exercise routine by monitoring your heart rate. Many heart monitors are compatible with Echelon, including the well-known Fitbit and Strava accounts.
To connect your heart monitor to the Echelon fit app, ensure standard Bluetooth capability and click on the heart icon inside a ride.
Monitoring your heart rate enables you to achieve intense workouts to meet your fitness goals and prevent overexertion and injury.