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Does Oura Ring Do Blood Pressure?

Last Updated Jul 14, 2022
blood pressure cuff

The Oura Ring is one of the most popular ways to track your health through features like heart rate and body temperature monitoring. Since the Oura Ring can track your fitness journey and many body data measurements, you might be wondering if it can also measure your blood pressure

The Oura Ring does not measure blood pressure. If you need to keep track of your blood pressure throughout the day, you will need to buy an arm cuff. Oura Ring does measure many other things that are important to fitness and health though. 

You might be wondering exactly what Oura Ring measures and if it’s worth the price tag since it doesn’t measure blood pressure. We will go over exactly what you can expect from the Oura Ring in this article as well as some tips on how to use it. 

Does Oura Ring Measure Blood Pressure? 

Blood pressure is important to overall health. Many pharmacies and grocery stores allow you to check your blood pressure for free if you are interested in knowing. But, does Oura Ring measure blood pressure?

The Oura Ring doesn’t measure blood pressure, but it measures many things that can give you a picture of your overall health including:

  • Your resting heart rate
  • Your body temperature
  • Your heart rate variability 
  • Your respiratory rate 
  • Your nighttime movement 

If your doctor has told you that you have high blood pressure and it needs close monitoring, you might want to purchase a blood pressure cuff to measure at home. 

What Activities Does Oura Ring Track?

The ring uses sensors to track all the previously talked about health metrics and then will upload the data to your Oura app on your phone or tablet. It displays the data as well as generates scores on your activity and sleep levels. 

Your activity score is generated using the following:

  • Length and number of naps 
  • Periods of inactivity 
  • Calories burned 
  • Steps
  • Workouts logged 

It will also alert you when you have not reached your daily activity goals to try and encourage you to be more active the next day. 

Despite not measuring blood pressure, the Oura Ring still provides an accurate picture of health by measuring things like heart and respiratory rate. 

Is There an Alternative Fitness Tracker That Measures Blood Pressure?

If you are concerned about high blood pressure levels, you might be wondering if there is another fitness tracker for you besides the Oura Ring. 

You can use a blood pressure monitor on your fitness tracker using the following tips:

  1. Make sure your wrist and arm are at heart level during the measurement 
  2. Measure it against a cuff at the same time to see if the reading is accurate 
  3. Bring your fitness tracker with you to your next doctor’s appointment to see if the reading is accurate compared to the doctor’s equipment 
  4. Ask your doctor’s advice about using the fitness tracker as a blood pressure monitor 

While there are some fitness trackers that provide blood pressure levels, some doctors and the American Heart Association advise against using them. This is because blood pressure is more accurately measured in the upper arm rather than the wrist or finger. 

Best Fitness Trackers With Blood Pressure Monitors

If your doctor has told you that it’s okay for you to use a blood pressure monitor in a fitness tracker, here are some of the top-rated ones to choose from:

HalfSun Fitness Tracker 

The HalfSun Fitness Tracker measures your blood pressure as well as heart rate. It has a feature where it can track your blood pressure automatically and continuously. This allows you to see your blood pressure throughout the day. You can also see what activities might raise your blood pressure so you can be careful in the future. 

MorePro Fitness Tracker 

Many people choose the MorePro Fitness Tracker to get automatic blood pressure readings throughout the day. It’s also waterproof so you can use it even when swimming or doing aqua fitness classes. 

Is the Oura Ring Worth It? 

Since the Oura Ring does not measure blood pressure, you might be wondering if it’s worth spending several hundred dollars on it. 

The Oura Ring has many features that make it worth the high price point:

  1. Waterproof up to 330 feet
  2. Advanced sensor technology for accurate health metric readings 
  3. Battery life of 4-7 days 
  4. Specialized temperature sensors to predict menstrual periods
  5. 16 MB of memory 
  6. Daily, weekly, and monthly graphs to help you track fitness progress
  7. Sleep scores every morning to show you how well you rested 

Now you know everything about the Oura Ring and whether it measures blood pressure.

Final Thoughts 

Oura Ring doesn’t measure blood pressure, but it does measure many other important health metrics that are crucial for health and fitness. If constant blood pressure monitoring is important to you though, you can buy an arm cuff or a fitness watch that measures blood pressure.

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